Healthsprout Chiropractic and Wellness Presents the Re-Annual Chasing the Turkeys 5K

Building Wellness and Community Support

In the spirit of fostering a healthier and more connected community, Healthsprout is excited to announce its upcoming Chasing the Turkeys 5K Charity Event scheduled for November 11th at 8:00 a.m.

With a commitment spanning over two decades to promote wellness and support local charities, this event promises to be a memorable gathering with a profound impact. All proceeds from the event will be dedicated to the Homeless Coalition of Cherokee County and Limitless Disability Services, reflecting Healthsprout 's unwavering dedication to community wellness and philanthropy.

A Legacy of Wellness Leadership

Healthsprout's journey towards community wellness leadership began in the early 2000s with the HealthSprout Trekkers walking club, active from 2001 to 2003. This initiative encouraged residents to embrace the benefits of walking and engage with their community in a healthier way. The walking club's success laid the foundation for Healthsprout's continued involvement in promoting wellness.

Over the years, Healthsprout Chiropractic and Wellness has proudly hosted various wellness events that have resonated within the community. These include CrossFit competitions that challenged participants to push their physical boundaries and embrace an active lifestyle. Additionally, we founded and hosted the Firebreather Challenge at Rope Mill Park for two consecutive years, which showcased Healthsprout's commitment to pushing the envelope in the pursuit of wellness.

A Multifaceted Approach to Wellness

At Healthsprout, we understand that true wellness transcends mere physical fitness. To this end, we've diligently pursued multiple avenues to enhance the wellness focus within the community. Our unwavering commitment stems from their original goal, established in 2001 – to become the cornerstone of wellness leadership.

One of the primary ways Healthsprout has accomplished this is by offering holistic health services. Chiropractic care, nutritional guidance, and stress management techniques are just a few resources we provide to help individuals achieve optimal health. By promoting a holistic approach to wellness, we've empowered countless patients to take charge of their well-being.

Community Comes First

Chasing the Turkeys 5K exemplifies our commitment to building a healthier community while supporting local charities. Donating all proceeds to the Homeless Coalition of Cherokee County underscores our dedication to making a meaningful impact on those in need.

The event is a testament to Healthsprout Chiropractic's ethos of community first. Participants not only can engage in a fun and invigorating 5K run but will also contribute to a great cause. By participating, they will become active contributors to the betterment of their community, aligning with Healthsprout's long-standing mission.

With a legacy of over two decades of wellness leadership, a commitment to promoting wellness through diverse initiatives, and a dedication to giving back to the community, this event celebrates health and philanthropy.

Join Healthsprout Chiropractic & Wellness on November 11th at 8:00 a.m. to be part of this inspiring journey towards building wellness and supporting local charity – a legacy that has been our goal since 2001. Together, we can run towards a healthier future while making a meaningful difference in the lives of those less fortunate.

Visit www.healthsprout.com for more information on sponsorship and participation.

How to Alleviate Seasonal Allergies with Chiropractic Care

By: Dr. Eric Richards

Seasonal allergies

If you’re like me, you love autumn but loathe the seasonal allergies that accompany it, generally stemming from ragweed. The congestion, the itchy eyes, the minor headaches, the “allergic shiners”. All these symptoms add up to a pretty miserable experience despite the glorious foliage and beautiful weather.

There are thousands of articles out there about seasonal allergies and home remedies to alleviate the symptoms. We aren’t going to rehash the same tired protocols here. Some of these treatments have anecdotal evidence of their efficacy, but at the end of the day, the best treatments for seasonal allergies are antihistamines, reducing inflammation, and self-care.

This is where chiropractic and massage can benefit you.

What Are Seasonal Allergies, Anyway?

Allergies occur when the body's immune system overreacts to generally harmless substances, such as pollen, bee venom, pet dander, or certain foods. In response, the immune system produces antibodies that mistakenly identify these substances as dangerous. When exposed to these allergens, the immune system's reaction can cause inflammation in various body systems, such as the skin, sinuses, airways, or digestive system.

The severity of allergic reactions varies greatly among individuals and can range from mild discomfort to a life-threatening emergency called anaphylaxis. In layman’s terms, allergies are caused by the body’s response to a foreign substance. If you are allergic to that substance, inflammation occurs.

This is where a good chiropractor can help.

Seasonal allergies, and more importantly environmental allergies, can cause significant inflammation and negatively affect your health. When allergens are combined with inflammation caused by other chronic conditions, it can affect your health and quality of life. This makes you more susceptible to other illnesses because it weakens your immune system.

Chiropractic Care and Allergies

Chiropractic care has the potential to alleviate symptoms associated with chronic inflammation and alleviate stress that contributes to the condition. A health study revealed that 9 chiropractic lower back manipulations resulted in the normalization of inflammation mediators.

Chiropractors can offer manual adjustments to the spine to release tension, relieve pinched or irritated spinal nerves, and potentially reduce the production of neuropeptides and cytokines. By influencing cytokines, which are proteins that regulate the immune system's cells and can trigger severe inflammation, spinal adjustments promote better nerve signaling and communication in the body. This, in turn, supports the overall health of the immune system, reducing the likelihood of chronic inflammation.

Chiropractic care offers benefits in terms of immune system functioning by ensuring proper communication throughout the body. Chiropractors can pinpoint elements that may disrupt bodily functions and correct misalignments, creating clearer communication pathways and restoring balance to the immune system.

In addition to enhancing immune system performance, chiropractic adjustments can also regulate the release of histamines, which tend to increase during allergy season. Cortisol, a hormone produced in the adrenal gland, is responsible for counteracting the effects of excessive histamine levels. However, misaligned or blocked nerves in the spine that connect the adrenal gland and the brain can disrupt the production of cortisol, throwing this hormonal balance askew.

How Healthsprout Can Help

Our role goes beyond mere alignment and communication restoration. We can offer lifestyle recommendations and provide nutrition advice, addressing all these aspects comprehensively. We’ll help you devise solutions that consider the interplay of these factors, offering a holistic approach to healthcare.

There is no cure for allergies, unfortunately. Nonetheless, some common sense and good housekeeping practices can alleviate some symptoms. Add chiropractic care to help relieve inflammation and you can get through this allergy season with minimal effects.

At Healthsprout, our commitment is your holistic wellness. Contact us today to discuss how we can help you.

Party in The Park

HealthSprout is teaming up with Collaborate Coworking and Adair Park to bring you Party in The Park on 9/9. This "midday" event from 10am to 2pm will have some fun going on in the front of HealthSprout, as well as the Adair Park plaza and inside of the Collaborate Coworking space. Come check it out and bring some friends!

If you would like to participate in Dr. Amanda's Breathwork and Movement Class at 10am, please RSVP here... NOW!

We look forward to seeing you Saturday the 9th!

- Dr. Eric