Dr. Eric RichardsJan 4The Power of Small Daily Changes in Health & Wellness: Beyond New Year's ResolutionsAs the New Year dawns, many of us embark on the annual tradition of setting ambitious resolutions, often centered around health and...
Dr. Eric RichardsDec 19, 2023A Symphony of Wellness: Tuning Your Body for a Harmonious ChristmasPhoto by Rodion Kutsaiev on Unsplash As the crisp December air paints Woodstock with festive hues, and the scent of gingerbread swirls...