Food and Mood – What to know
The recent article from the Harvard Medical Review on food and mood does a great job of pointing the finger of failure at mood, the...
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The Daily Sprout
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Dr. Eric Richards
- Mar 17, 2019
Kerrygold under fire!
If you have been around long enough to know that I teach the 60 Day Turnaround (and developed it), and I also have touted the Kerrygold...
Dr. Eric Richards
- Mar 13, 2019
Workout for The Week!
Lets start this week off right… the weather is changing, and we all want to get outside and get active (right, all of us want this… don’t...
Dr. Eric Richards
- Mar 4, 2019
Glyphosate in your Wine and Beer…
OK, so I would tell you to really control your consumption of wine and beer in the first place… but… I hate that roundup has made it into...
Dr. Eric Richards
- Feb 13, 2019
Be Inspired to WIN at Health
We all need a path, or a plan to be healthy. At the end of one’s life, there are very common references that occur if you are cognizant...
Dr. Eric Richards
- Feb 4, 2019
Today we start the #Straight60 (Clean KETO)
The time is now, we need to be serious and be committed, and we need to be all these things that make us more committed. Do you see a...
Dr. Eric Richards
- Jan 1, 2019
New Years = New You!
The cliches, oh the cliches… but here we go. Another year gone in what felt like no time at all. When you look back on your year, and I...
Dr. Eric Richards
- Nov 14, 2018
The ORIGINAL Keto
No, it wasn’t me… I didn’t start the original keto, though I have been teaching it for years. The first keto diet, that was really good...
Dr. Eric Richards
- Nov 9, 2018
Workout of The Week
With a rainy forecast, and the feeling of fall/winter coming upon us, there is no time like RIGHT NOW, to jump on board with short burst,...
Dr. Eric Richards
- Oct 30, 2018
What are diuretics doing to you?
If you want to learn more about testing yourself for diuretic damage, concentrating toxic overload and kidney dysfunction, consider...
Dr. Eric Richards
- Oct 29, 2018
The truth about BIA (Bio-Impedance Analysis)
The truth about this little device, is that due to RJL Systems efforts to get an incredible algorithm written, if you can get a valid...
Dr. Eric Richards
- Oct 24, 2018
Red Wine and Coconut Oil
I have a desire to talk about the value of these two things that are not a good mix together… please don’t think that I am advising you...
Dr. Eric Richards
- Oct 18, 2018
Fall brings the chance to find peace, but don’t let tradition kill your health!
Peace. In health, I believe there is one most important area, that provides greater dividends than all others. Yet, is often overlooked...
Dr. Eric Richards
- Oct 16, 2018
Workout of The Week!
My 60 Day turnarounders need to get serious about exercising NOW, so I am prepping them for the big workout, and you get to join in. So...
Dr. Eric Richards
- Oct 15, 2018
That buzz word… DETOX!
It seems like a word that might not carry any value or weight. Tossed around like it is something that everybody should do if they want...
Dr. Eric Richards
- Oct 11, 2018
Harvard Medical Review Gets Natural!
I subscribe to the email updates of the Harvard Medical Review. This has been one of the most enjoyable shifts over the last few years...
Dr. Eric Richards
- Sep 30, 2018
Intermittent Fasting – How it works
Intermittent Fasting is a key component of the advanced 60 Day Turnaround… the part that follows the first 30 days, and really, a part...
Dr. Eric Richards
- Sep 24, 2018
Tonight is the NIGHT!!
No matter where you are in the world while reading this, I encourage you to take a moment to clear your schedule for 7pm EST tonight...
Dr. Eric Richards
- Sep 19, 2018
It Is Time!
I like attempting to write timeless blog posts, so when it starts with “It is time”…. well, it better always be time for whatever I am...
Dr. Eric Richards
- Aug 31, 2018
The Super Bowl of HEALTH is coming!!
Two times a year, the population at large begins killing it on the health pursuit wagon. September and January/February. Why? Because...
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