The Daily Sprout

We all need a path, or a plan to be healthy.  At the end of one’s life, there are very common references that occur if you are cognizant that the end is coming, and you have time to reflect.  One of the very common things said by those at that moment in their life, is that they regret having spent their hard-earned retirement in ill health (https://www.dailymail.co.uk/health/article-5076725/What-people-say-die.html) Makes sense doesn’t it, that one of your most likely regrets

The time is now, we need to be serious and be committed, and we need to be all these things that make us more committed.  Do you see a trend here?  Commitment is just about all that matters in anybody’s attempt at keto, and this is the keto from before keto, the keto from after Atkins, that we have been teaching for nearly a decade. No Sugar No Grains No Legumes No Root Vegetables No Fruit Besides a Handful of Berries a day These are the rules, the ones that I KNOW will a

The 60 Day Turnaround scares many people.  Does it scare you?  I hope not, but I can understand if it does.  You are unsure of your ability to be committed… 60 days, no grains, no sugar, no legumes, no root vegetables, no fruits outside of a handful of berries… what in the world are you going to eat? The reality, is that there are a ton of great items to eat.  Join the community at this facebook group – https://www.facebook.com/groups/1692798601041229/ And check out the incre

It was years ago that I wrote the first post along these lines… healthy people are mean.  It seems so obvious to me, but obviously odd to you…. what in the world are you talking about Dr. E???  Mean?  I thought the whole goal was to be healthy?  So I have to be mean too?  Fine, if that is what it takes to get healthy, so be it. Ha. So the real story behind this, is that it is so easy, once we begin to see the truth of health pursuit, to look down on those who miss the mark. “