Proper Nutrition & Fitness丨Foundation for Your Spine


It is essential to eat well and exercise to maintain a healthy spine. Nutrition and fitness are necessary for the prevention of injury as well as helping your body heal. Keto Diet can be beneficial for nutrition because it typically consists of high-quality, nutrient-dense foods that will help you function at your best. We want our clients to have a strong core so that their spine won't suffer from injuries or pain.


At Healthsprout Chiropractic and Wellness, we have been teaching the keto diet and its various benefits for over a decade. Focusing on nutrient density while eliminating carbohydrates from your meals is an effective way to lose weight and helps you improve cardiovascular health and cancer prevention. Working out right is a great way to avoid injury. Adults who work at high intensity while developing functional skills can have fewer injuries in their life. With the focus on core strength, our clients also give themselves fewer days off due to pain and reduce their risk of falls that result from sitting too long at work.


Why are Nutrition and Fitness Important in Chiropractic Care?

Nutrition and fitness are essential to chiropractic care because they strengthen your body, which helps prevent future injuries from happening.


Nutrition is essential because it helps the body repair and heal. Proper nutrition means eating a balanced diet, which includes fruits and vegetables. Nutrition also means eating healthy fats like those found on keto diets to give your body energy while healing or repairing itself. Exercise means doing exercises suitable for your fitness level, including walking or lifting weights.


Nutrition and fitness go hand-in-hand in the chiropractic care process because they help your spine heal faster and prevent future injuries from happening. They also improve brain function and mental health - so it is vital to do both.


What Is Keto Dieting?

Ketogenic diets involve eating foods high in fats with very low carbs to "force" your body into burning fat instead of glucose as a source of energy. A keto diet could take some discipline on behalf of those following it, but this type of change might be worth doing if you want to lose weight fast while getting healthy at the same time.


Ketogenic diets are low carb, moderate protein, and high fat-based diets that limit your intake of carbs (typically less than 50g) and replace them with fats that break down into ketones that act as fuel instead of sugars carbohydrates. These diet plans force your body into burning stored fat rather than sugar or glucose, resulting in weight loss without hunger or cravings. A ketogenic approach will also cause an increase in HDL cholesterol levels while decreasing LDL cholesterol levels.


Benefits of Keto Diet

Weight Loss: Keto is a low carb, high fat, and moderate protein diet. It limits the number of insulin spikes that you experience, which helps maintain a healthy metabolism, plus it improves cholesterol by lowering LDL (bad) cholesterol while increasing HDL (good) cholesterol. Overall, keto encourages weight loss for those looking to lose weight or struggling with health issues such as diabetes and heart disease.


Mental Clarity: Some people find they're more focused on their work when following this diet since carbs can cause fatigue in some people. Also, sugar crashes from chips/cookies may lead one to need another fix, causing them to overindulge. All things an athlete does not want to be doing! Eating fewer refined sugars promotes mental clarity and energy levels.


Keto Diet is well known for its ability to help with weight loss, but it's also been shown to improve mental health in following the diet. It includes improvements in anxiety symptoms and depressive episodes. There have even been studies that show a correlation between following keto diets and reduced frequency of epileptic seizures.


The Approach of Healthsprout in Proper Nutrition

Healthsprout takes a comprehensive approach to nutrition because we know what foods work best for different people regarding weight loss/gain and gastrointestinal health. Still, our primary focus is always to provide an effective and appropriate nutrition plan to help you feel your best.

What is Nutrient Density?

The term refers to the ratio of nutrients in a food item relative to its caloric content. Foods with high nutrient density have more vitamins, minerals, and fiber per calorie.


Foods high in vitamins, minerals, antioxidants, and phytonutrients (plant nutrients) will provide your body an abundance of micronutrients that can reverse many chronic diseases such as heart disease and cancer.


One of the most critical factors in losing weight and getting fit is making sure you're eating a nutrient-dense diet. A food with a high nutritional value will provide nutrients to your body without adding too many calories, carbs, or saturated fats, leading to weight gain.


Examples of Foods with High Nutrient Density:

  • Salmon

  • Kale

  • Garlic

  • Potatoes

  • Sardines


The Importance of Exercise & Core Strength

Exercise is one of the most important things you can do for your physical health, mental wellbeing, and overall quality of life. Along with a proper diet, exercise has been shown to have many benefits, including improving mood, reducing stress and anxiety levels (or even preventing them), strengthening bones and muscles, lowering blood pressure and cholesterol levels, improving circulation - all while boosting self-confidence.


By incorporating exercises that work all of your abdominal muscles equally, you can help ward off back pain. Your core should be made up of the major muscle groups in your abdomen, including internal and external obliques as well as transverse abdominals.


Why Are Workouts Important For Your Spine?

Exercise has long been known to help improve blood flow and provide your spine with the necessary mobility it needs. When you don't have enough training, your body will start storing fat along your spinal column, leading to an increased risk of injury.


Workout for Spine Conditioning: You should do this type of exercise if you are experiencing pain in your low back, as it could help reduce that feeling by strengthening your core muscles that support the spine.


Exercise has a significant positive impact on spinal health, providing relief from chronic back pain and neck pain by strengthening core muscles that support the spine. Exercise helps strengthen muscles that work with the spine, such as core strength and pelvic floor muscles. Exercise also increases bone density, which can help support your back if you have osteoporosis or arthritis in the future.


The Approach of Healthsprout in Proper Fitness


Strong core muscles are essential for maintaining a healthy back! Abs & lower back should be stronger than the upper back because they take on more movement throughout any given day. We are committed to a fitness lifestyle that is both personally and professionally engaging, as we believe in the importance of staying active throughout life.


Importance of Core Strength

A strong core decreases the likelihood that discs in the lumbar region become herniated or bulging from excess pressure due to weak abdominal muscle support. Moreover, a resilient core can directly help to prevent herniations.


The importance of having strong core strength lies in its ability to help protect and stabilize the lower back region where most spinal injuries occur and keep our bodies upright and prevent slouching, which can lead to poor posture over time.