Do you have a difficult time getting out of bed in the morning? Do you feel like your back is always sore and stiff, no matter what position you are in? If so, it may be the moment to consider alternatives to disc surgery. Knowing that there are alternatives besides surgery will make your day better when you have constant back pain.
It is because at least now you know what other options exist besides getting operated on again and again with potentially harmful long-term consequences. Chiropractic care has been shown to reduce pain levels for people with lower back pain. This blog post will discuss how chiropractic care can help most patients alleviate back pain and provide relief from all those other aches and pains!
What is Back Pain?
Back pain is a condition that affects the muscles, nerves, bones, and joints in your back. The most widespread type of back pain is chronic low-back pain which many different factors, including:
injury to the discs between vertebrae (common with falls)
poor posture or lifting heavy objects without proper form
If you have been experiencing any abnormalities with your lower back for more than six months, it is time to visit a chiropractor.
What are the Symptoms of Back/Lower Pain?
Back pain is always a sensation felt in the back. However, it can differ depending on what type of injury you had.
Low back pain symptoms include:
➡️Sitting for long periods of standing up too quickly from sitting causes discomfort and sometimes sharp shooting pains that last only seconds.
➡️Poor posture when bending over to pick something up off the ground.
➡️Legs give out while walking or running.
➡️Pain radiating down one leg as it tries to compensate for uneven weight distribution due to poor posture/walking pattern.
➡️A tingling sensation that runs down either your legs or arms after prolonged hours spent using them at work (i.e., typing).
What are Some Other Conditions Linked With Chronic Lower Back Pain?
➡️Lack of physical activity
Back surgery is one option for your chronic lower back pain. However, there are many treatment options. Dr. Eric Richards, a chiropractor, and one of the health care providers may be able to correct the misalignments in your spine and help relieve some of your symptoms as well as pain reduction.
What Causes Low-Back Pains?
There are various explanations why people, sometimes younger patients experience lower back pains. However, when they begin feeling these types of aches constantly, there should always be an underlying cause investigated further. The two main causes behind this discomfort are disc degeneration and muscle spasms. Some people experience low-back pain due to disc degeneration, which can happen when the discs between two vertebrae begin to break down. It is often because of injury, age, or both factors.
Muscle spasms are very common with lower back pains, especially if you exercise more than usual for an extended period, lift weights incorrectly, or have poor posture at your computer desk! All these situations put pressure on the muscles in your lower back, causing them to tighten up and pull away from where they should be aligned. These types of muscular imbalances will lead to nerve compression and subsequent discomfort throughout that region.
Common conservative treatments for back pain include prescription medications, surgery, or physical therapy. Pills and surgeries can have significant side effects with long-term impacts on the patient's quality of life. At the same time, physical therapy may lead to mixed results depending on how severe your condition is. Alternative solutions are available, though.
Many chiropractors specialize in helping people manage their low-back pain without resorting to pills or surgery by applying a combination of spinal manipulation techniques along with other complementary approaches such as nutrition counseling, massage therapies, and even acupuncture. You should also take some time for recovery stretching exercises that will help increase flexibility over time which is crucial if you spend most days sedentary at work behind a desk-type computer screen.
What is Disc Surgery?
Disc surgery is a surgical procedure to remove herniated discs from the spinal column. The most common use of disc surgery is for people who have been diagnosed with chronic low back pain and numbness in their legs or feet, which has not responded to other conservative treatment. Disc surgery can lead to infection, nerve damage, or other complications. Make sure you speak to your pain physician before choosing this procedure for yourself, so you're aware of all possible clinical outcomes to make an informed decision on what's best for your health needs and for your pain medications.
What are the Alternatives?
There are a variety of alternatives to disc surgery for chronic back pain. One such treatment is chiropractic care, which helps the spine and nervous system function as they should reduce neck stiffness or tingle in your arms. In Woodstock, GA, your chiropractor can also assess soft tissue problems like muscle spasms that lead to pain or help with overuse injuries from repetitive activities on the job. Alternative therapies are an option if you're not interested in surgery but want something more than pills alone.
A visit to your chiropractor may be necessary before trying any other type of therapy. Since there could be underlying health issues contributing to your symptoms that need addressing first before seeing significant improvements in how much it hurts when you do things around the house or go for a walk. Your Woodstock chiropractor can provide you with therapy such as manipulation and electric stimulation to help get your spine, neck, and shoulders working better together to help reducing pain and stiffness in these areas of the body.
Doing strengthening exercises or seeking out alternative treatments is an option if surgery isn't for you but will require at least some attention from both types of professionals until things start feeling better. Some people might need more time than others before they feel relief, so don't be discouraged after one visit if it hasn't helped yet! Surgery may not be necessary when other options are less invasive, like chiropractic care, which helps restore normal function by adjusting vertebrae in the spine back into their natural positions.
What Should I Do If My Back Pain Persists?
If your low back pain continues for more than six months after starting treatment, you may want to consider alternative treatments such as chiropractic care before opting for surgery. Chiropractors who practice in the Woodstock area can help people get rid of their back pain through a combination of spinal manipulation techniques and other complementary approaches such as nutrition counseling, massage therapies, and even acupuncture. You should also take some time for recovery stretching exercises that will help increase flexibility over time which is important if you spend most days sedentary at work behind a desk-type computer screen.
How you can Prevent Future Injury to Your Back With These Alternative Solutions
A good way to help prevent future injury is to start exercising regularly. This can mean doing some exercise that targets your back muscles, such as yoga, pilates, or even cardio exercises like running. Lastly, you may want to consider taking an over-the-counter medication for pain relief before heading straight for surgery instead of relying exclusively on drugs and medications prescribed by doctors, which often come with side effects.
The Benefits of Doing Exercises for Your Back Every day
It is very important to keep your back muscles strong to provide enough support and stability for the spine, thereby preventing injury or pain. Stronger back muscles also help with posture, which can positively impact mood and overall health. An excellent way to avoid future injury by doing exercises every day would be yoga, pilates, or even running if you are not looking to do any of those things mentioned above.
In addition, it's recommended that you take alternative measures when suffering from chronic pain rather than relying solely on prescribed drugs given by doctors. This will avoid potential side effects of prescription medication like increased risk of dependency issues, liver damage, and heart problems. The benefits of regular exercise are also worth mentioning. It can lead to a decrease in chronic pain levels and an increase in mood.
There's no denying the importance of exercise for people who suffer from back pain and anyone looking to avoid injury or stay healthy. Alternative treatments like chiropractic care offer relief without any side effects, which is why you should visit your local health sprout chiropractor today!
Why Should You See a Chiropractor?
Chiropractic care is a non-invasive approach that offers many benefits for people who suffer from chronic low back pain. An average person will have over 60,000 thoughts per day, and with the world moving at a very fast pace, it can be hard to stay in touch with your body's needs. When you let days go by without taking time out to do something for yourself, it could lead to discomfort and an increased risk of injury, resulting in more visits to a doctor's office or, worse yet, surgery.
Chiropractors offer relief through chiropractic adjustments. They use gentle manual manipulations (or "adjustments") and other treatments, including:
therapeutic massage therapy
exercise prescription etc., all designed to bring the body back into proper alignment
They allow your natural healing process to do what it does best while providing relief from pain and discomfort, increasing mobility, and improving your quality of life.
If you're dwelling with chronic back pain, it may be hard to imagine a life without the persistent and often debilitating discomfort. However, there are many alternative solutions for your condition that can help reduce or eliminate your need for surgery. One of these is chiropractic care. Chiropractors don't just focus on spinal alignment. They also improve function in other body areas, like muscles and joints.
In most cases, this means lower levels of stress throughout the entire spine which reduces pressure on discs and surrounding nerves connected to them--leading to minor neck and bodily pain overall! If you've been worrying about getting rid of your back pain, contact HealthSprout Chiropractic & Wellness today!