Why Sugar Is SOOOO Bad.

Low Grade CONSTANT Inflammation

I have been telling the story of sugar induced inflammation for over a decade, and now it is really finally coming into mainstream.  A new film, That Sugar Film   is dedicated to telling the story as well.  The book documents the path of eating “healthy foods” that are actually loaded with sugar, which is a big part of much of the health food market.  It is why we do shopping excursions on the 60 Day Path.  Get smart, get right with understanding what you are eating, because it matters.

My conversation with one of my 60 Dayers today at the office :

– “my back has been hurting the last week, something a little unusual” what did you do? – “nothing that I know of” Sugar? – “well… I have had a more in the last few weeks, and aches and pains have all increased”

This is the story of so many people.  You don’t know the difference, until you try it.  But the biggest problem with sugar is that it is quietly pulling your health out of you, silently without you knowing until you stop and take a detailed look at your body, its function, your feeling, and your overall health.  You can tell, trust me.

Why?

Because chronic low grade inflammation is the start of all of these conditions:

  1. Arthritis

  2. Asthma

  3. Allergies

  4. Heart disease

  5. Type 2 Diabetes

  6. Depression

  7. Cancer

  8. Inflammatory bowel disease

  9. Autoimmune disease

The two biggies of course, heart disease and cancer… are problems at such a minute level when they begin, that you cannot find them.  Irritation.  Inflammation is another way to describe irritation.  You irritate something, it inflames.  It stays chronically irritated, and then it wants to mutate, just a little, but it is an alteration of cells… pre-cancer it is often called.  Continuous irritation, and then the full dysplasia occurs.  Cells that don’t die when they are supposed to, and rapidly divide.  All because of irritation, which is another word for inflammation, which is most commonly caused at low grade chronic levels because of sugar.

This is why it is bad, and why I want you to show up at my office on Monday January 22nd to hear the intro to the 60 Day Turnaround.  Foundations I.  For $149 you are in, for $299 you are in with a 60 day fitness coach as well as me, your 60 day diet coach.  Trust me, these are very valuable investments.

Sugar kills, now it is time to kill it.

Be well and Be blessed! – Dr. E

#60dayturnaround #ketogenic #sugar #sugarfree

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