Murph! A Memorial Day Tradition
Every Memorial Day, my world tends to move towards testing our gym membership progress. How well will you do at Murph this year? The CrossFit workout named for the honor of Michael Murphy… one of the victims portrayed in the movie Lone Survivor. Annually, I am guessing the number is now reaching 400,000+ people who perform this workout in honor of those who gave their life protecting others, for a cause that is a global cause. And we are grateful for their sacrifice. So Mu