Workout of The Week
With a rainy forecast, and the feeling of fall/winter coming upon us, there is no time like RIGHT NOW, to jump on board with short burst, High Intensity workouts, to warm you up! And nothing more important than finding something to do indoors, so you don’t feel like you need to don your rain gear to get a little fitness. So, instead of the usual tabata style interval training that I love to give (20 seconds on, 10 seconds off for 4 minutes), I want to give you a different in