My household, well the adults… which would be myself and my wife. And my brothers household (of adults – not his three children), are all on the 60 Day Diet plan right now! We are getting geared up for the 60 Day Turnaround starting late September. This way, you can get to watch some of the impact that this will have on my brother as he is putting himself through a significant life change, before you jump into it for yourself.
That being said, you can also watch and here what my wife and I have to say about it. We have been doing this pretty hardcore, twice a year for a few years, but Laura has not been able to truly follow it since her Lyme disease diagnosis. This is because she has found that certain foods would calm an unsettled stomach, foods that are not on the 60 Day Diet. But she has improved enough to jump in, so at this point we are 8 days in and doing great.
Dr. Mark will be blogging starting very soon on this page here – Dr. Marks Path This will be a great resource for anybody who wants to follow along. As many of you know, I have been writing the book for the 60 Day Turnaround, and it continues to grow in size and scope. One piece that I plan on adding to the book, is a day by day diet while going through this, so that you can see everything consumed over 60 days. I will share some of those days along the way.
So for now, Summer is coming to an end (school summer that is), so get geared up for commitment. We want to see the remainder of 2014 exceed all of your expectations for total health! God Bless you all and Be well! And say HI to Dr. Mark!
– Dr. E
The “Xylitol Bark” in the picture was WIPED OUT by four of us looking to get some dessert. The bark is pure cacao, coconut oil, pecans, and xylitol. Refrigerated for a few minutes (coconut oil hardens fast) and served. It was awesome.