Today is our in office Spring Fling, and for all of those who can make it into the office, fantastic. For the large majority of our readers (10,000 emails go out), here are the ways you can take advantage of the great health leadership we will be providing in our office… out of our office.
First off, we like partnering with great companies to assist in bringing better health. I think it is simple to say, everyone on a path of health pursuit is partnering with someone, they just don’t always investigate who they are partnering with. Whether it be that first step towards taking a multivitamin (I actually don’t recommend this by the way), and stopping in at GNC under the assumption that everything must simply be “healthy”, is one of the most common mistakes made.
The fact that ingredients actually do matter (seriously, read the label on this frozen food and tell me that ingredients don’t matter). So one major problem I have, is that supplements actually don’t go under this scrutiny. They don’t have a food label, or the requirements of such.
Juice Plus is the solution for that. Whole food, with a food label. Thats what we need first, more fruits and vegetables without the sugar of all the fruit. Next we can move on to other supplements, but only quality ingredients, and only as needed. You aren’t made weak remember? Something about an awesome body made divinely.
But what about the story of the bad stuff that you eat then? If you eat those pizza rolls, is there not a point at which you have consumed too much garbage, and you need to do something? I like the Suero Viv Cleanse for the purpose of healing the gut. Why? Because there are basically no ingredients. Cultured whey, water, honey in some of them, and citrus. The cultured whey is simply probiotics, sodium and potassium. Perfect for hydration and for moving inflammation.
But what about a more deep detox that goes further into cells, or the liver and gallbladder? I have been using the Genesis Pure Liquid Cleanse since September, and I am pleased with the results. pH balance comes easier which is a huge step in controlling the negative effects of inflammation from cultural exposures.
Milk Thistle – Silymarin is the main ingredient, an anti-oxidant as well as an anti-inflammatory.
Aloe Vera – Aloe-emodin has been shown to slow the spread of breast cancer cells.
Black Walnut Hull – I have used this for its anti parasite properties for more than a dozen years now.
There are many more ingredients in this cleanse that work to subtly push you to a better state of cleansing the body. I recommend that you try this, or a very comparable method for a month leading up to the summer, or jump on the wagon and make this a daily detox for you.
Want to know more, stay tuned for more information or come to the office if you are in my area and lets talk about it.
We are serving Applegate Farms organic hot dogs. An organic dog, made from grass fed beef… this is truly living while living healthy! Seriously, there are ways to make life enjoyable while living it up, try to find that balance, but don’t ignore the little things that you should do. The silence of disease is real, I am never shocked by a diagnosis, there is always a reason why it shows up. Even if I don’t know it, remember our knowledge is imperfect, we should pursue the best health we can, as we will never know all of it… trust in what you do know.
Be well and Be blessed! - Dr. E