60 in 2 is Tomorrow!
Saturday 9-11:15 am. at Bread Beckers
305 Bell Park Drive, Woodstock.
Written by Dr. Mark
This is information that everyone needs to hear. If you’ve never done the full 60 day turnaround, maybe because the idea of committing to a strict diet for 60 days is too scary, or you just couldn’t invest the time to make the weekly workshops, this is your opportunity! All of the main points of the why and how of the 60 day turnaround will be condensed into 2 hours. If you’ve done this before, this is your chance for a refresher, AND to invite your friends that need to be on this path with you.
A few weeks ago I had written about my struggles with weight and my need to get focused on my health because I had let my diet get out of hand again. I’ve been doing well, not perfect. I have not been able to maintain the strict straight 60 that i had set out to do. The moments that are the most difficult come when we don’t have a plan in place. My wife and I can do great when we have a meal plan made ahead of time, but when its not there, and dinner comes, that’s usually our trouble spot. I’ve decided that going it strict right now just isn’t a good plan. So instead, being aware, and conscious of my diet has been working, and doing more of the graduation plan has been easier to follow right now. I’ve been able to lose 7 lbs. since getting back on track. Going this route will take longer to reach my goal, but really the goal should be to find the balance, that allows my diet to be as close to strict as I can, to maintain it for life. Yes I have a goal to lose weight, but that’s not the ultimate goal. The purpose is to pursue health, which is on going.
I mention all this because during this workshop, the 60 in 2, a graduation plan is going to be prescribed after going through what the strict plan entails. This is because we know being strict through the summer is difficult, so this will guide you to stay on the right path through this time, and make the transition to the strict straight 60 much more doable.
If you have not already registered please go here:
Select option 60 in 2 (2 hour workshop) for $15. Cost will be $20 at the door if you haven’t prepaid.
I look forward to seeing you there with your friends!
- Dr. Mark